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Day of Mindfulness & Self Compassion
Sunday 22nd July 2018 10.30am-4pm
@Bawn Holistic Centre, (Mullinalaghta)
Cost €70.00 (includes vegetarian lunch)
The day will include mindfulness meditation and learning tools on how to be more compassionate with yourself.
Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
We will also be practising sitting meditation, using the breath and body as our anchor, eating meditation and walking meditation in the garden weather permitting! Practice of gentle mindful yoga is also included. The intention of the day is for you to nurture yourself, to notice what arises for you as we move through the day and to bring the attitude of kindness and friendliness to yourself and your experience….. Loving Kindness meditation.
Vegetarian lunch will be provided……..(if you would like to bring some food for sharing that is optional)… Dress in comfortable clothes and bring layers so that you can adjust for variations in temperature
Cost €70 for day. Any queries please contact me on 086 3784747
At The Longford Arms Hotel
Starting Saturday 24th February for 6 weeks (excluding 17th March)
Children (age 7 to 12 yrs) 9.45 to 10.30am €50.00
Teenagers (13 to 18 yrs) 10.45 to 11.30am €50.00
Adults 12 to 1pm €60
(concessions for 2 or more children)
Mindfulness Based Stress Reduction
(8 week course)@The Longford Arms Hotel starts Wednesday 4th April 2018 6.30pm to 9pm (full day on Saturday 19th May)
Discount for unemployed and Active Age
Introduction to Mindfulness
(6 week class) can pay on 1st night €60
starting at Bawn Holistic Centre, Mullinalaghta,
starting Monday 15th January 2018
from 7.30 to 8.30pm each Monday for 6 weeks
This course is suitable for those who are completely new to mindfulness practice as well as those who are already familiar with mindfulness and wish to deepen their practice with the support of a group.View course details
Day of Mindfulness
Practising Mindfulness meditation greatly benefits your mental and spiritual well-being as well as your physical health
This day can offer you:
- A day for yourself, a day of stillness, peace and calm
- An opportunity to experience what being mindful truly means
- A time to feel the benefits of living in the now
- A time to refresh, recharge and re-energise
- A TIME FOR YOU
The benefits can include:
- The introduction to Mindfulness tools to support you in your daily life
- The experience of how giving time each day to being can offer you an abundance of calm and clarity
- The reassurance that through connecting awareness and wisdom you have what you need to take care of yourself.
Whether your goal is inner peace, holistic healing or creating a life you love, being present is the state of mind you want to experience more often than not.
to book phone Pauline 086 3784747
Mindfulness Based Stress Reduction
Class for the Workplace
Take a mindfulness-based approach to better health
MBSR(for people living with chronic pain & illness)
Please phone to enquire for dates ….. 086 3784747 Pauline
Mindfulness meditation for people living with Chronic Pain, illness & cancer …. course adapted to suit needs of group…
Bring large towel or mat, cushions provided. Dates – to be confirmed….. Mindfulness meditation has been proven to alleviate psychological and physical suffering of persons living with cancer. Studies show positive improved psychological functioning, reduction of stress symptoms, enhanced coping and wellbeing in cancer outpatients. This adds up to a greater sense of peace, ease, and resiliency while living with cancer. The stillness that comes with mindfulness meditation fosters deep, physical relaxation and an opening of the heart. Through present moment, non judgmental awareness, the body and mind access internal healing resources and deep compassion. “There is so much fear around what is happening, but if you stop struggling against what you cannot control, you’re more able to find that peace and strength inside of you that allows you to manage and cope with what you’re going through.”
Baby Massage Classes ….
..for 4 weeks… at Bawn Holistic Centre. Classes are baby led. Suitable for all babies from birth to pre-crawlers. Class includes handouts, oils and cuppa and chat for caregivers after. Just bring yourself and baby! Wear comfortable clothes. (also available for private tuition in own home) Please phone for details
Reflexology Network Meeting
All Reflexologists welcome – every 6 weeks. Next meeting …to be confirmed… 8pm to 9pm (Contact Roisin for further details 087 9103262)
Please book early to avoid disappointment as classes will be kept small! Please phone Pauline if you have any queries 086 3784747 Full Payment 1 week before workshops commence. Continuous Professional Development points available for some courses Workshops & classes Held at Bawn Holistic Centre, Cloonagh, Dring, Co. Longford. (Mullinalaghta)