Classes & Workshops 2020

8-Week Mindful Self-Compassion & Resilience (Online Course)

In this 8-week Mindful Self-Compassion Course & Resilience Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

The course is a heartfelt, nurturing programme that uses meditations, group discussion, and experiential exercises
Full details

You can book a course securely using Paypal by clicking the appropriate Buy Now button below. Alternatively phone Pauline on 086 3784747.

Paying with PayPal
You do not need a PayPal account to pay with PayPal. Clicking a Buy Now button below takes you to our Paypal page – then just click the Pay with a Bank Account or Credit Card button.

Vouchers Available

Gift vouchers are now available. Vouchers are valued at €50.

gift voucher

The following are courses we run from time to time:

Half Day of Mindfulness & Well being

Mindfulness Based Stress Reduction

Mindfulness & Self Care

Day of Mindfulness & Self Compassion

Mindfulness Based Stress Reduction

Class for the Workplace

Baby Massage Classes

our premises