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Classes & Workshops 2017
Mindfulness Based Stress Reduction
@ Bawn Holistic Centre Mullinalaghta – 8 weeks
Tuesday 19th September 2017 – 6.30pm to 9pm
(also one full day of Practice Saturday Sat 28th Oct
10am to 4pm)
Also at The Pastoral Centre Cavan starting Wednesday 20th September 6.30pm to 9pm.
Drop-In Classes in Mindfulness
starting at Bawn Holistic Centre, Mullinalaghta,
starting back Sept 2017
from 7.30 to 8.30pm €10 per class
Loving Kindness & Self Compassion Course
(Mindfulness Teachers Pauline Rogers & Helen McCrarren)
to be confirmed….
Day of Mindfulness
Practising The Power of Now
Sunday 9th July 2017 10.30am to 4pm
€65 (includes vegetarian lunch)
Practising the power of now in mindful meditation greatly benefits your mental and spiritual well-being as well as your physical health.
Meditation mindfulness is an inherent part of all meditation practices. The trick is to bring mindfulness or presence into as many moments you can during the rest of your day.
Why is this important?
When your mind is focused on the present moment it is free of stress. Dis-stress limits your ability to heal and create. It challenges and blocks your body mind resources.
When you are at ease, your energies focus on healing, problem solving and attracting your conscious desires.
Whether your goal is inner peace, holistic healing or creating a life you love, being present is the state of mind you want to experience more often than not.
Day of Mindfulness & Self Compassion
23rd July 2017 10.30am-4pm
@Bawn Holistic Centre, (Mullinalaghta)
cost €65 (includes vegetarian lunch)
The day will include mindfulness meditation and learning tools on how to be more compassionate with yourself.
Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
We will also be practising eating meditation and walking meditation in the garden weather permitting! Practice of gentle mindful yoga is also included. The intention of the day is for you to nurture yourself, to notice what arises for you as we move through the day and to bring the attitude of kindness and friendliness to yourself and your experience. Loving Kindness meditation.
Vegetarian lunch will be provided……..(if you would like to bring some food for sharing that is optional)… Dress in comfortable clothes and bring layers so that you can adjust for variations in temperature
Cost €65 for day. Any queries please contact me on 086 3784747 Pauline
Healing Angels Workshop
with Caroline Powell
Sunday 11th June 2017 10.30am to 4pm (vegetarian lunch provided)
Give yourself a gift of this exciting full day of spiritual discovery and
nurturing. Meet the Healing Angels of the Energy Field and learn how to
communicate with them. Find out how to call upon the Angels with a special
invitation and how to use an angelic heart-link to connect with the angels’
energy. Discover the special healing gifts that each angel brings and invite
each of the healing angels to help you in your life journey.
Caroline will guide you and help you connect with your Guardian Angel – she will also read your cards on the day…. to book and for more info call Caroline Powell 087 6434417
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Mindfulness Based Stress Reduction
Class for the Workplace
Take a mindfulness-based approach to better health
MBSR(for people living with chronic pain & illness)
Please phone to enquire for dates ….. 086 3784747 Pauline
Mindfulness meditation for people living with Chronic Pain, illness & cancer …. course adapted to suit needs of group…
Bring large towel or mat, cushions provided. Dates – to be confirmed….. Mindfulness meditation has been proven to alleviate psychological and physical suffering of persons living with cancer. Studies show positive improved psychological functioning, reduction of stress symptoms, enhanced coping and wellbeing in cancer outpatients. This adds up to a greater sense of peace, ease, and resiliency while living with cancer. The stillness that comes with mindfulness meditation fosters deep, physical relaxation and an opening of the heart. Through present moment, non judgmental awareness, the body and mind access internal healing resources and deep compassion. “There is so much fear around what is happening, but if you stop struggling against what you cannot control, you’re more able to find that peace and strength inside of you that allows you to manage and cope with what you’re going through.”
Baby Massage Classes ….
..for 4 weeks… at Bawn Holistic Centre. Classes are baby led. Suitable for all babies from birth to pre-crawlers. Class includes handouts, oils and cuppa and chat for caregivers after. Just bring yourself and baby! Wear comfortable clothes. (also available for private tuition in own home) Please phone for details
Reflexology Network Meeting
All Reflexologists welcome – every 6 weeks. Next meeting …to be confirmed… 8pm to 9pm (Contact Roisin for further details 087 9103262)
Please book early to avoid disappointment as classes will be kept small! Please phone Pauline if you have any queries 086 3784747 Full Payment 1 week before workshops commence. Continuous Professional Development points available for some courses Workshops & classes Held at Bawn Holistic Centre, Cloonagh, Dring, Co. Longford. (Mullinalaghta)