Course Login

Mindfulness & Self Compassion 6 week Course –

at Bawn Holistic Centre, Cloonagh, Dring, Longford N39 P798 (near Granard & Lough Gowna)

Starts Thurs 13th October until Thurs 17th Nov 2022 6.30 to 7.30pm

Adults (€60 for 6 weeks)

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Research have shown that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress. There has never been a more important time to learn these practices, allowing you to develop the resources needed to help you to show up and support yourself.

To book call Pauline on 086 3784747 or pay online

Pricing/Booking
Price €60

€60.00Add to cart

8-Week Mindful Self-Compassion & Resilience (Online Course)

dates to be confirmed…

In this 8-week Mindful Self-Compassion Course & Resilience Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

The course is a heartfelt, nurturing programme that uses meditations, group discussion, and experiential exercises
Read More about this course

Mindfulness Based Stress Reduction

Starts Monday 9th January 2023 at 6.30pm to 9pm @ Bawn Holistic Centre, Cloonagh, Dring, Longford N39 P798 (near Granard & Lough Gowna)

(Jan 9th,16th,23rd,Feb 6th,13th,20th,27th, March 6th)

Full day Sunday 19th February 2023

This intensive 8-week training programme recommended by Doctors & Counselors as The Gold Standard of Mindfulness Courses. Weekly Syllabus available online along with guided meditations and home practice.

Who is the MBSR Course for?

This course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.

Which conditions does MBSR help?

In addition to MBSR’s preventative and supportive role in helping us cope with everyday Stress at work and at home, scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions. These include

STRESS
Cardiovascular diseases (eg. High blood pressure)
Sleep disorders
Depression and anxiety
Burnout
Fibromyalgia
Psoriasis
Chronic Pain
Cancer

(8 weeks )

The Mindfulness-Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellbeing. The 8 weekly classes meet for 2.5 hours and there is an all-day session at weekend in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 45 minutes a day. Guided practices and workbook available online

The highly participatory practical course includes:

Guided Instruction in Mindfulness Meditation
Gentle stretching, movement and mindful yoga
Inquiry exercises promoting awareness in everyday life
Daily practices of mindfulness

The MBSR course can help you if you experience

Stress – Job, Family, Financial
Depression – Anxiety – Fear – Worry
Cancer – Heart Disease – Diabetes – Psoriasis
Burnout – Fatigue – Irritability – Post Traumatic Stress
Chronic Pain – Fibromyalgia – Rheumatoid arthritis
Emotional Pain – Sleep disorders – Eating disorders
Bereavement

Through the process of cultivating moment-to-moment awareness you can learn skills to assist you with the pain, stress and difficulties that are a natural part of life.

The course is challenging and life affirming. It enables participants to face and open up to whatever difficulties arise in life, with careful attention, kindness and a sense of possibility that arise through responding rather than reacting to experience. Mindfulness offers the potential to live life with more ease, less fear, less anxiety, less resistance and to connect with the present with a soft and open heart