Classes & Workshops 2017

You can book a course securely using Paypal by clicking the appropriate Buy Now button below. Alternatively phone Pauline on 086 3784747.

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Mindfulness Based Stress Reduction – Longford

@  Bawn Holistic Centre Mullinalaghta – 8 weeks




Tuesday 23rd Jan 2018 –  6.30pm to 9pm

(also one full day of Practice Saturday 3rd March 2018

10am to 4pm)

Price for MBSR €300

Mindfulness Based Stress Reduction – Cavan




Also at The Pastoral Centre Cavan starting TBC

Price for MBSR Cavan €

View course details

Introduction to Mindfulness

(6 week class) can pay on 1st night €60

starting at Bawn Holistic Centre, Mullinalaghta,




starting  Monday 15th January 2018

from 7.30 to 8.30pm  each Monday for 6 weeks

This course is suitable for those who are completely new to mindfulness practice as well as those who are already familiar with mindfulness and wish to deepen their practice with the support of a group.View course details

Loving Kindness & Self Compassion Course

(Mindfulness Teachers Pauline Rogers & Helen McCrarren)

to be confirmed….

Day of Mindfulness

 

Practising Mindfulness meditation greatly benefits your mental and spiritual well-being as well as your physical health

This day can offer you:

  • A day for yourself, a day of stillness, peace and calm
  • An opportunity to experience what being mindful truly means
  • A time to feel the benefits of living in the now
  • A time to refresh, recharge and re-energise
  • A TIME FOR YOU

The benefits  can include:

  • The introduction to Mindfulness tools to support you in your daily life
  • The experience of how giving time each day to being can offer you an abundance of calm and clarity
  • The reassurance that through connecting awareness and wisdom you have what you need to take care of yourself.

Whether your goal is inner peace, holistic healing or creating a life you love, being present is the state of mind you want to experience more often than not.

to book phone Pauline 086 3784747

 Day of Mindfulness & Self Compassion

Sunday 28th January 2018 10.30am-4pm

@Bawn Holistic Centre, (Mullinalaghta)

cost €65 (includes vegetarian lunch)

The day will include mindfulness meditation and learning tools on how to be more compassionate with yourself.

Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

We will also be practising eating meditation and walking meditation in the garden weather permitting!  Practice of gentle mindful yoga is also included. The intention of the day is for you to nurture yourself, to notice what arises for you as we move through the day and to bring the attitude of kindness and friendliness to yourself and your experience. Loving Kindness meditation.

Vegetarian lunch will be provided……..(if you would like to bring some food for sharing that is optional)…  Dress in comfortable clothes and bring layers so that you can adjust for variations in temperature

Cost €65  for day.  Any queries please contact me on 086 3784747 Pauline

Mindfulness Based Stress Reduction

Class for the Workplace

Take a mindfulness-based approach to better health

View course details

MBSR(for people living with chronic pain & illness)

Please phone to enquire for dates  ….. 086 3784747 Pauline

Mindfulness meditation for people living with Chronic Pain, illness &  cancer …. course adapted to suit needs of group…

Bring large towel or mat, cushions provided. Dates – to be confirmed….. Mindfulness meditation has been proven to alleviate psychological and physical suffering of persons living with cancer. Studies show positive improved psychological functioning, reduction of stress symptoms, enhanced coping and wellbeing in cancer outpatients.  This adds up to a greater sense of peace, ease, and resiliency while living with cancer.  The stillness that comes with mindfulness meditation fosters deep, physical relaxation and an opening of the heart. Through present moment, non judgmental awareness, the body and mind access internal healing resources and deep compassion.  “There is so much fear around what is happening, but if you stop struggling against what you cannot control, you’re more able to find that peace and strength inside of you that allows you to manage and cope with what you’re going through.”

Baby Massage Classes ….

..for 4 weeks… at Bawn Holistic Centre.  Classes are baby led.  Suitable for all babies from birth to pre-crawlers.  Class includes handouts, oils and cuppa and chat for caregivers after.  Just bring yourself and baby!  Wear comfortable clothes. (also available for private tuition in own home) Please phone for details

 

Reflexology Network Meeting

(North Longford)

All Reflexologists welcome – every 6 weeks. Next meeting …to be confirmed… 8pm to 9pm (Contact Roisin for further details 087 9103262)

Booking Details

Please book early to avoid disappointment as classes will be kept small! Please phone Pauline if you have any queries 086 3784747 Full Payment 1 week before workshops commence. Continuous Professional Development points available for some courses Workshops & classes Held at Bawn Holistic Centre, Cloonagh, Dring, Co. Longford. (Mullinalaghta)

our premises

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