Classes & Workshops 2020

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8-Week Mindful Self-Compassion & Resilience (Online Course)

Wednesday 20th January 2021 7pm to 9pm (8 weeks)                                      finish on Wednesday 10th March 2021

In this 8-week Mindful Self-Compassion Course & Resilience Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

The course is a heartfelt, nurturing programme that uses meditations, group discussion, and experiential exercises
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Mindfulness Based Stress Reduction

 Tuesday 24th Nov 2020 until Tuesday 12th Jan 2021 –     7pm to 9.30pm  (8 weeks Tuesdays evenings) Half Day Sat 3rd Jan 2021 – 10am to 2pm

The Mindfulness-Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellbeing. The 8 weekly classes meet for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindfull movement for 45 minutes a day. Guided practices and workbook available online

The highly participatory practical course includes:

  • Guided Instruction in Mindfulness Meditation
  • Gentle stretching, movement and mindful yoga
  • Inquiry exercises promoting awareness in everyday life
  • Daily practices of mindfulness

The MBSR course can help you if you experience

  • Stress – Job, Family, Financial
  • Depression – Anxiety – Fear – Worry
  • Cancer – Heart Disease – Diabetes – Psoriasis
  • Burnout – Fatigue – Irritability – Post Traumatic Stress
  • Chronic Pain – Fibromyalgia – Rheumatoid arthritis
  • Emotional Pain – Sleep disorders – Eating disorders
  • Bereavement

Through the process of cultivating moment-to-moment awareness you can learn skills to assist you with the pain, stress and difficulties that are a natural part of life.

The course is challenging and life affirming. It enables participants to face and open up to whatever difficulties arise in life, with careful attention, kindness and a sense of possibility that arise through responding rather than reacting to experience. Mindfulness offers the potential to live life with more ease, less fear, less anxiety, less resistance and to connect with the present with a soft and open heart

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You can book a course securely using Paypal by clicking the appropriate Buy Now button below. Alternatively phone Pauline on 086 3784747.

Paying with PayPal
You do not need a PayPal account to pay with PayPal. Clicking a Buy Now button below takes you to our Paypal page – then just click the Pay with a Bank Account or Credit Card button.

Vouchers Available




Gift vouchers are now available. Vouchers are valued at €55.

gift voucher


The following are courses we run from time to time:

Half Day of Mindfulness & Well being

Mindfulness Based Stress Reduction

Mindfulness & Self Care

Day of Mindfulness & Self Compassion

Mindfulness Based Stress Reduction

Class for the Workplace

Baby Massage Classes

our premises