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- Mindfulness
- • Introduction
- • What is Mindfulness?
- • .b Mindfulness for Children & Teenagers• paws b - Primary School Mindfulness Curriculum
- • Mindfulness for Children & Teenagers
- • Kindness and Self Compassion
- • Mindfulness Based Stress Reduction
- • Drop-in Mindfulness
- • Day of Mindfulness
- • Mindfulness Stress At Work
- • Mindfulness for Illness
- • One to One Mindfulness Sessions
- Workshops/Courses
- Price List
- Testimonials
- Contact
Drop-in Mindfulness
The drop-in meditation classes are for anyone who is interested in developing a mindfulness practice in daily life. We engage with a variety of mindfulness based practices including sitting and walking meditation, the body scan and mindful movement as well as a talk on a variety of themes relevant to our everyday life, and which help us to deepen our ways of engaging with ourselves and others. No experience necessary.
For more details phone Pauline 086 3784747